The Vegan Lifestyle journal
The VLJ is a beautifully designed, high-quality book written to empower readers, helping them feel more confident to live an ethical, cruelty-free lifestyle.
Through bitesize chapters, readers are guided through a variety of topics such as:
Plant based eating
Conscious travel
Ethical fashion
Eco & clean living
How to find your tribe
And much more!
With guided coaching throughout alongside tips and journal prompts, The VLJ makes it easy to apply to the readers own life and help uncover what is most important to them.
Now proudly stocked in stores online and on the high-street across the UK, The VLJ has quickly become known for being the ethical go-to guide.
In a fast-paced world, readers who want to improve their lifestyles need condensed, to-the-point information, and this little journal does exactly that all the while fulfilling the needs of the stationary and book lovers out there!
This is so much more than just information on a page: it’s brimming with insight into the how's and whys vegans make the choices they do, first-hand accounts from vegans, journaling prompts written using coaching techniques, and stunning artwork throughout.
Current stockists include Waterstones, Amazon, charitable organisations, yoga and beauty boutiques, and many independent and high street retailers.

praise for the vlj
“This is everything you need to start your compassionate lifestyle journey - and most importantly, stick to it. we loved Sadie’s practical, supportive approach to making life changes that have a big impact on animals, people, and the planet. if you’re looking to go vegan but don’t know where to start, start here!
— the humane league
“A comprehensive and constructive guide for all those who are thinking of going vegan. step-by-step support for progress, rather than perfection.”
— Animal aid
“This unique book is an absolute must for people who have, or are thinking of, venturing into the wonderful world of veganism.
It’s fun, insightful, empowering, and I can’t recommend it highly enough!”
— wendy turner-webster
Author, tv presenter and producer
award winning
Winner of The Vegan Choice Award, The VLJ is much loved by hundreds of readers now worldwide, and endorsed by celebrities and organisations alike.
Written by Suffolk born author Sadie Jade, in stocking The VLJ, you’d be truly supporting a small, independent, female run business.
Sadie’s vision for this book arose from a lifelong passion for protecting animals and the environment and years spent developing her knowledge in how to reduce her personal impact. She decided to wrap up all the wisdom learned along the way into a compact journal to help inspire others.